One of the biggest things I like to help my nutrition clients see is that food does not have to be fancy, beautiful, or take a long time to prepare. Food is FUEL. Our meals don't have to include super fancy ingredients, and we're not food bloggers so who cares how they look? I wanted to share one of my go-to recipes that is high protein, time-efficient, and delicious: my spin on Asian lettuce wraps. I usually keep ground meat in my freezer to pull out in the AM if I need something quick to...
about 1 year ago • 1 min read
Leftover turkey? Try this recipe ⬇️ Let's be honest - Thanksgiving turkey is everyone's least favorite Thanksgiving dish. BUT it's high in protein and very good for you. Every year when I have leftover turkey I make a big pot of White Turkey Chili. It's a similar recipe to White Chicken Chili, but with, you guessed it, turkey instead. Adding your leftover turkey to soup makes it flavorful + way less dry than the standard T giving dish. Scroll down for the recipe! Ingredients 2 tablespoons...
over 1 year ago • 1 min read
Hi Reader, I am beyond excited to share a project I have been working on for the last couple of weeks: Introducing, Turkish Get Up Transformation, a free masterclass on why you should be doing Turkish get ups and how to do them, step-by-step. The purpose of this masterclass is to demonstrate the transformative power of this dynamic exercise and all it can offer you. This immersive workshop will guide you through the steps of the Turkish get up and help you understand how you can apply this...
over 1 year ago • 1 min read
Hi Reader, Happy JULY/AUG ! I am super behind on the July newsletter, so I figured I would just combine the July + Aug newsletter this time around because why not?! I hope you are all having a relaxing and rejuvenating summer, and if you're lucky, getting some travel + adventure in your life. I am NOT, lol, but I'm watching all the travels on IG and secretly planning my next trip. Aside from wishing I was traveling somewhere, we have spent the last month or so moving from CLE to Pittsburgh,...
over 1 year ago • 6 min read
Hi Reader, It's finally here! My brand new guide, Six Steps to Kettlebell Swings, is officially available! CLICK HERE to download it for free. If you're someone who has never done KB swings, nervous about getting injured, or simply want to improve your technique, this guide is for YOU. Here's what you'll find inside: ✅ A downloadable PDF that you can save, reuse, and refer to whenever you need. ✅ Six progressive steps to help you build up your KB swing and take your skills from zero to 100...
almost 2 years ago • 1 min read
Happy April! Spring is here! I hope you've had a restful winter, and are looking forward to warmer weather and new opportunities in this new season. In this month's newsletter I am sharing my most updated training offers, one of my favorite squat variations, and benefits of resistance training that have absolutely nothing to do with how you look. I am also sharing my brand new website! It is still a work in progress, but I am excited to finally have a landing page for all of my services. This...
almost 2 years ago • 5 min read
Hey everyone! You are receiving this email if you have attended one of my group strength and conditioning classes, or if you have/are working with me as a client. I wanted to share with you all that THIS Saturday, July 3rd, I am hosting my weekly strength group training class outside at The Beauty Room in Tremont. There are only a few spots left, and I would love for you to join! If you are in town this weekend then click this link to sign up and save your spot. About class: Class will be...
almost 4 years ago • 1 min read