My passion is to help people learn how to train efficiently & in less timer per week so that they can spend more time feeling strong & athletic in their lives. Sign up for my newsletter below + check out my guides to get started on your KB fitness journey!
"Six Steps to Kettlebell Swings" is here!
Hi Reader,
It's finally here!
My brand new guide, Six Steps to Kettlebell Swings, is officially available!
CLICK HERE to download it for free.
If you're someone who has never done KB swings, nervous about getting injured, or simply want to improve your technique, this guide is for YOU.
Here's what you'll find inside:
✅ A downloadable PDF that you can save, reuse, and refer to whenever you need.
✅ Six progressive steps to help you build up your KB swing and take your skills from zero to 100 real quick.
✅ Videos for all exercises and drills with both coaching and explanations.
✅ Step-by-step written coaching for those of you who prefer reading instructions.
✅ Mini workouts within each step so you can learn to apply practice drills
✅ One FREE workout that you can save and complete to practice or get some conditioning.
Here's more on what to expect and how to use this guide:
Ready to learn how to swing safely and confidently? Download your guide HERE.
Check out my website HERE for more information on training and programing.
As always, email me at empowerfitandwell@gmail.com for questions, inquiries, and anything else you may need my help with. Thank you for your continued support! Happy training and stay well.
- Amanda
Empower Fitness & Wellness LLC
Email: empowerfitandwell@gmail.com
IG: @amandahoffman_strengthcoach
Hi! I'm Amanda.
My passion is to help people learn how to train efficiently & in less timer per week so that they can spend more time feeling strong & athletic in their lives. Sign up for my newsletter below + check out my guides to get started on your KB fitness journey!
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