One of the biggest things I like to help my nutrition clients see is that food does not have to be fancy, beautiful, or take a long time to prepare.

Food is FUEL.

Our meals don't have to include super fancy ingredients, and we're not food bloggers so who cares how they look?

I wanted to share one of my go-to recipes that is high protein, time-efficient, and delicious: my spin on Asian lettuce wraps.

I usually keep ground meat in my freezer to pull out in the AM if I need something quick to cook later on, and the rest of the ingredients are staples that are pretty much always stocked in my pantry or in the fridge.

Ingredients:

1. 1 16-oz package of lean ground chicken (turkey and beef work too) - the leaner, the better, so aim for 95-97% lean
2. 4-6 tablespoons of coconut aminos - I get these from Trader Joes, most stores have it! Tastes like soy sauce but lower sodium and calories
3. 1 tablespoon of sesame oil
4. Veggies of choice - I use 1 cup chopped mushrooms and 1/2 or full yellow onion
5. Butter lettuce (or Bibb lettuce) heads

Instructions:

1. Chop up all veggies
2. Saute onions in 1 tbsp sesame oil. After you start smelling their aroma add the mushrooms. Cook for 5 minutes on low.
3. Add ground meat, chop and stir around every couple of minutes. Cook on medium for 5-8 minutes.
4. Add in coconut aminos and stir to combine. Allow the mixture to simmer for a few more minutes to soak up the flavor.
5. While cooking, wash and dry your lettuce.
6. Serve in a giant dish so that you can scoop your meat into your lettuce wrap family style, and enjoy!

BONUS: I usually add a veggie on the side for more fiber and nutrients. I love sauteed or air-fryer broccoli and it's super easy, but add your favorites!

LMK if you try it - tag me on @amandahoffmanfitness !

Want more guidance when it comes to meals, nutrition, and fitness goals?

Apply for fitness and/or nutrition coaching here.

Amanda Hoffman

Strength & Nutrition Coach

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