My passion is to help people learn how to train efficiently & in less timer per week so that they can spend more time feeling strong & athletic in their lives. Sign up for my newsletter below + check out my guides to get started on your KB fitness journey!
It's been a minute ...
Hey there,It's been a minute since I've shared an update or email with you all. This winter has been a season of both busyness and rest. As spring approaches with warmer weather and more light I am also feeling more lively - I am sure you can relate! That being said, I am back with a new seasonal goal to share helpful resources and information with you all once a week. My goal is to make these emails helpful, resourceful, and full of education. Therefore, I thought it would be fitting to share a new, free resource with you all - my new eBook, Macros Made Easy. This eBook is all about understanding macros and calories, applying to your personal goals, and gaining clarity on how macros can help you find more freedom in your diet while optimizing your nutrition. CLICK HERE to download and save your free eBook! Thank you for staying supportive through my lack of emails, and I am grateful you are here, and always appreciate your time reading through my emails. Talk soon! Stay well, Amanda Certified Strength & Nutrition Coach IG: @amandahoffmancoaching| TikTok: @coachamandahoffman www.amandahoffmancoaching.com |
Hi! I'm Amanda.
My passion is to help people learn how to train efficiently & in less timer per week so that they can spend more time feeling strong & athletic in their lives. Sign up for my newsletter below + check out my guides to get started on your KB fitness journey!
Starting 2026 with gratitude & growth Reflecting on 2025 I've realized how lucky I am to wake up and do what I love everyday for work. I see anywhere between 30-40 clients each week, in person and online. I get to help people show up to their lives with confidence through lifting heavy things and nourishing themselves with high quality foods. Some wins from 2025: Maintaining a full client load - working full time for myself is one of the most rewarding things I have experienced and I will...
One of the biggest things I like to help my nutrition clients see is that food does not have to be fancy, beautiful, or take a long time to prepare. Food is FUEL. Our meals don't have to include super fancy ingredients, and we're not food bloggers so who cares how they look? I wanted to share one of my go-to recipes that is high protein, time-efficient, and delicious: my spin on Asian lettuce wraps. I usually keep ground meat in my freezer to pull out in the AM if I need something quick to...
Leftover turkey? Try this recipe ⬇️ Let's be honest - Thanksgiving turkey is everyone's least favorite Thanksgiving dish. BUT it's high in protein and very good for you. Every year when I have leftover turkey I make a big pot of White Turkey Chili. It's a similar recipe to White Chicken Chili, but with, you guessed it, turkey instead. Adding your leftover turkey to soup makes it flavorful + way less dry than the standard T giving dish. Scroll down for the recipe! Ingredients 2 tablespoons...