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Hey there, It's been a minute since I've shared an update or email with you all. This winter has been a season of both busyness and rest. As spring approaches with warmer weather and more light I am also feeling more lively - I am sure you can relate! That being said, I am back with a new seasonal goal to share helpful resources and information with you all once a week. My goal is to make these emails helpful, resourceful, and full of education. Therefore, I thought it would be fitting to...
One of the biggest things I like to help my nutrition clients see is that food does not have to be fancy, beautiful, or take a long time to prepare. Food is FUEL. Our meals don't have to include super fancy ingredients, and we're not food bloggers so who cares how they look? I wanted to share one of my go-to recipes that is high protein, time-efficient, and delicious: my spin on Asian lettuce wraps. I usually keep ground meat in my freezer to pull out in the AM if I need something quick to...
Leftover turkey? Try this recipe ⬇️ Let's be honest - Thanksgiving turkey is everyone's least favorite Thanksgiving dish. BUT it's high in protein and very good for you. Every year when I have leftover turkey I make a big pot of White Turkey Chili. It's a similar recipe to White Chicken Chili, but with, you guessed it, turkey instead. Adding your leftover turkey to soup makes it flavorful + way less dry than the standard T giving dish. Scroll down for the recipe! Ingredients 2 tablespoons...